This soak is for dislocations and sprain strain of elbow, shoulder,finger bruises from martial arts weapons such as escrima sticks,also good for mechanics and poeple who injure the fingers,and wrist often

Boil ingredients in ten cups of water down to six cups, hold injured limb over the steam when too hot, when cooled, soak a towel if needed for shoulder pain and bathe the injury with the towel, for injuries of fingers, wrist, or elbow, soak them in the boiled herbs 2-3 x a day for 20 minutes. Put back in refrigerator and reheat next usage. Can be used for 4-5 days,then discard.